By Hiroshi Motoyama
It's an exceptional ebook from either the medical and religious issues of view. it's the distinct list of the pioneering experiments which provides transparent, electro-physiological facts of the life of the community of chakras and nadis which shape the infra-structure of the delicate energies latest within the pranic and psychic dimensions, which underlie and turn on the actual, fabric physique of guy. The experiments within the e-book effectively combine the subjective and aim dimensions of information, and may function guideposts and blueprints for experiments within the years forward. The chakras and different parts of the human power box have been principally delivered to the eye of the Western global through clairvoyant Charles W. Leadbeater. His pioneering paintings is mentioned intimately during this attention-grabbing exploration of the delicate physique, in addition to that of alternative revered seers and yogis.
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Extra info for Theories of the Chakras : bridge to higher consciousness
Slowly return to the supine position. Breathing:. Breathe normally in the supine position, then inhale and hold the breath when assuming the pose. Breathe slowly and deeply in the final position. 64 Duration: Advanced practitioners can remain in the basic final pose for 10 or more minutes. Beginners should hold the pose for only fifteen seconds during the first week of practice, repeating it four times. The time can be increased by fifteen seconds each subsequent week until the posture is held for one minute.
After five or ten years of meditation practice coupled with continence, the adept is able to transform sexual energy into spiritual energy (ojas). This in turn produces telepathic and psychokinetic powers, as well as enhanced mental and physical health. Finally, the complete extinction of greed is said to generate the ability to perceive one's past and future lives. Past, present, and future are clearly reflected on the mirror-like surface of a serene, immutable mind. Niyama According to the Yoga Sutras, Niyama also has five aspects: purification, contentment, mortification, recitation of sacred sounds, and worship of divine beings.
Physical exercises generate physiological effects on the muscles and bones, while the purpose of yoga asanas is to foster mental and spiritual - as well as physical - health. Certain external differences are obvious. For example, physical exercises often include quick, sharp movement accompanied by rapid, even violent breathing. Asanas, on the other hand, are practiced with gentle movement, deep respiration, and pointed concentration. They are maintained for several breaths before a slow return to the starting position.
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