Download Jain Food : Compasionate and Healthy eating by Manoj; Jain, Laxmi; Dalal, Tarla Jain MD PDF

By Manoj; Jain, Laxmi; Dalal, Tarla Jain MD

Targeted good points of the e-book 176 pages demanding conceal colour images and complex artwork designs Over eighty recipes through Tarla Dalal and Laxmi Jain uncomplicated movement diagrams to help first time chefs distinct glossery of Hindi phrases A Jain nutrition pyramid healthiness advantages of a Jain-vegetarian vitamin - speciallay for middle affliction, melanoma Jain how you can drop pounds - religious and actual method of a greater center, brain and soul meals to arrange on Jain fairs the right way to make a decision what to devour - with such a lot of modern foodstuff offerings Tables at the hidden nonvegetarian goods in grocery store goods and eating place meals

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Extra resources for Jain Food : Compasionate and Healthy eating

Example text

The Jain community needs to advocate that at least once a day we must sit as a family at the dining table. We should begin our meals by saying a simple prayer, Namokar Mantra, which can reset our minds, and turn eating into a spiritual activity and not just another bodily function. Abstaining from Food as Self-control Fasting, in the context of today’s rampant overeating, is an important tool to discipline mind, body and soul. It helps us to ensure that we are not controlled by food. It strengthens selfcontrol and the ability to detach from the food we desire, and do without it with grace and acceptance.

Soy products include tofu, tempeh, textured proteins, soy yogurt, and soymilk. Nuts and seeds include many varieties such as almonds, peanut butter and sesame seed butter, tahini. Legumes, nuts and seeds can be enjoyed at lunch as a hummus or peanut butter spread in a sandwich or falafel. At dinner dal can accompany rice or chappati, sambhar can accompany idli or dosa, and rajma or chole can accompany rice, puri or paratha. Legumes are particularly high in protein, magnesium, iron, and a rich source of energy.

Observe your input. Just as Jain monks observe where they walk, and observe their speech and thoughts, Jains must observe their diet critically, count their calories and observe their weight. 3. This is exercise, yoga, or even taking a flight of stairs. Every activity you do expends energy. Counting your daily calorie expenditure will help to determine the equation Calorie input = Calorie output. A mismatch leads to weight gain or loss. 51 4. Discipline the body. Jain vows of limiting the quantity of foods as well as the meals are great steps to discipline the body.

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