By John C. Lilly, Craig S. Enright MD
Dr. John Lilly, writer of 'The middle of the Cyclone' and 'Man and Dolphin' attracts upon 22 years of groundbreaking clinical examine to give his striking concept and strategies of 'isolation therapy,' exhibiting readers tips to spread and adventure new levels of self-awareness and private concord. Dr. Lilly has been learning isolation remedy ever due to the fact that he constructed this technique in 1954 at this nationwide Institute for psychological future health. on the grounds that 1973, he has been operating in California with rankings of guys and girls volunteers who've recorded their striking reviews, Thse own 'tan logs' at the emotions and fantasies skilled by means of Burgess Meredith, Robert Wilson, Gregory Bateson, Werner Erhard and others whereas within the isolation tank are awarded including the author's hypotheses and observations on peace in isolation as opposed to 'sensory deprivation.' The ebook additionally provides criteria and requisites for isolation-tank manufacture and transparent step by step directions on how you can construct and preserve your personal tank. As Dr. Craig Enright says in his foreword: 'The tank is a device for approach, like meditation...the internal theater...that permits us to extend our know-how of our inner country of being...and enriches not just that realm however the process the typical global within which we live.'
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Additional resources for Deep Self: PRofound Relaxation and the Tank Isolation Technique
It is wise to have some sort of an ointment with silicone to use to cover any lesions that one may have on one's body such as bug bites, scratches, and similar sources of irritation. The initial irritation of these lesions disappears after about fifteen minutes in the tank, if one can stand the initial stinging. In general, we have found that normal persons, without skin disease, exposed to the solutions for periods of a f e w hours every day 58 The Deep Self for many months did not suffer any ill effects.
Body position When free-floating in deep water with the proper mask equipment for breathing, one can realize that there is a complex network of reflexes that determines body position. If one moves one's head toward the back, one's feet tend to assume an arc that continues down the back and the body forms a bow. This is similar to the body position seen in a type of seizure in epileptics called opisthotonos. In cat experiments in which the cerebral cortex was removed, one can see a total release of these reflexes of the body.
The interlock with the tank must always be remembered in such situations. " There is a caution to be observed here in regard to water temperature. One must remember constantly that in order to survive, the body must be in environs at a lower temperature than that of the brain. " It produces heat that somehow must be dissipated to the environment. Even as there is a cooling system in one's car to dissipate the heat of the engine, so must the brain be cooled. ) 42 The Deep Self The body operates in such a way that the temperature of the brain is maintained at a constant value.
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